salty hive crossfit

Where training & community collide.

The salty hive way

A group of five people standing in a gym, listening to a woman who appears to be instructing or coaching them. The gym has fitness equipment hanging on the walls and gymnastic rings. The people are wearing workout clothes and seem attentive.

Our mission is to build a community of hard working people that are committed to bettering their life through CrossFit, while forging a community that support each other in the pursuit of Lifelong Health & Elite Fitness.

We have a world class Coaching Staff who is committed to having a lasting impact on our members: whether that’s for an hour or a decade, we want to have a positive impact on YOU!

This is CrossFit with people who give a damn, and YOU’RE INVITED!

Looking to Get Started?

We will help you get going,
regardless of experience…
we have plan for you!

GET STARTED

Looking to drop in?

We love visitors! Click to text us and we’ll get back asap!

DROP IN

**All free trials are by appointment only. Visits without a scheduled appointment will be considered a “Drop In.”

“This incredible gym goes beyond just promoting a healthy lifestyle; it truly fosters a sense of community and family. Every time I step through the doors, I feel welcomed and supported.”

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—Eleonora Nedobukh

about your membership

ABOUT YOUR MEMBERSHIP

FULL TIME PRICE

$145/month

Train up to 1 class per day.

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Silhouette of a bee with wings spread out.

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Coach-led classes

Scaling for all

Events & challenges

PART TIME PRICE

$125/month

Up to 12 class per month.

Silhouette of a bee with detailed wings and body distinct against a black background.

Silhouette of a bee with detailed wings.

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Coach-led classes

Scaling for all

Events & challenges

DROP INS: (one time visitor) $25, or $35 for class + T-Shirt

DISCOUNTS: Available for families, military, first responders, and students (proof of status required).

CLASS SCHEDULE

monday - friday

5am

6am

7am

9am

4pm

5pm

6pm

saturday

8am

9am

GET STARTED

ADDITIONAL OFFERINGS

Want to go deeper? Members can access additional coaching, nutrition support, and specialty programs beyond regular classes.

A group of five people at a gym, smiling and chatting, with some standing near rowing machines and others in the background. The gym has gymnastic rings hanging from the ceiling, a large industrial fan on the wall, and exercise mats stacked in the corner.

Black background with the text 'CROSSFIT CLASSES' in large white letters.

Two men are in a gym, one sitting on a wooden plyometric box holding a water bottle, the other sitting on the floor leaning against a wall, wearing a CrossFit T-shirt, discussing.

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Black background with bold white text that says "PERSONAL TRAINING."

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Interested in an add-on? Talk with a coach or text the Salty Hive phone number to get started.

GET STARTED

Frequently Asked Questions

CrossFit is a fitness methodology built on constantly varied, functional movements performed at high intensity. In plain terms: you’ll run, lift, jump, row, push, and pull in ways that prepare your body for real life, whether that’s hiking a mountain or carrying groceries. Every workout is coached, scalable, and designed to build strength, endurance, and mobility over time.
Yes…when paired with smart nutrition and consistency, CrossFit can be an extremely effective way to lose body fat and build lean muscle. Our workouts are designed to increase intensity, burn calories, and improve metabolism, while helping you gain strength and confidence along the way.
Absolutely. Every workout at Salty Hive is scalable, meaning we adjust the intensity, weight, and movements to meet you right where you’re at. Whether you’re brand new to fitness or getting back into a routine, our coaches will guide you every step of the way so you can train safely and effectively.
Because it’s not just access to a gym…it’s access to expert coaching, personalized programming, accountability, and a supportive community that actually knows your name. At Salty Hive, every class is led by a trained coach who ensures you move safely, scale appropriately, and get the most out of your time in the gym. When you invest in CrossFit, you’re choosing a method that works and a team that cares deeply.
For most people, 3–5 classes per week is a great sweet spot. This allows for progress while giving your body time to recover. If you're just starting out, we’ll help you ease in and build a routine that supports your goals and lifestyle.
Classes at Salty Hive are about 60 minutes long, start to finish. Each session includes a warm-up, skill or strength training, and a workout of the day (WOD). While the full class is one hour, the WOD itself usually lasts anywhere from 8 to 20 minutes, depending on the focus of the day.

SALTY SOCIALS

“Murph” 2026! Memorable . Thanks Lt. Michael P. Murphy for sacrificing everything for our nation & our freedom. We hope you all spent some time honoring those who deserved & earned it this Memorial Day! . Thanks to @bishopbarbell, @bhofferphoto, our Coach Crew, our community, and EVERYONE at SHCF for making this a special day!! . 📸: @bhofferphoto

How will you take on “Murph” in Honor of Lt. Michael P. Murphy this Memorial Day?? . RX with vest? / without vest? Scaled in some way? Share the work with a friend? . Regardless of HOW you do it, or how fast you do it — it’s all about WHY we do it … Why you ask? To take a moment out of our blessed lives and remember those that have made the ultimate sacrifice for our freedom & pay some sweat equity and respect to those we have lost and their families! To come together as a community and participate in something challenging, something uncomfortable, and more importantly something big that you!! . See you on Monday 💪🏼🇺🇸

We can’t wait for next Monday!!! One Class @ 8:30am One Mission: Honor Lt Michael P Murphy (May 7 1976 - June 28 2005) . It’s gonna be something special!!! Thanks to our friends at @bishopbarbell for setting up extra rig space outside for us 💪🏼 . Join us for a “Murph” you won’t forget 🇺🇸🇺🇸🇺🇸

MOW: “We Value: Community, Hard Work, & Accountability” . Community — a collective effort to ensure everyone willing & interested has a place at SHCF Hard Work — and individuals willingness to show up CONSISTENTLY & push to be better Accountability — the support you receive from Coaches and Members to be the best version of you . Go watch our deep dive podcast series on these weekly messages to find out more!

We are so proud of you Karissa (@karissaglover)!!! . All four @crossfitgames Adaptive Semi-Final (presented by @wheelwod) tests done, with a redo coming on Tuesday morning! 💪🏼 . Karissa has been an absolute BAD ASS all weekend, totally leaving everything she has on the floor for every workout! It’s been inspiring & amazing to watch. . Karissa— we hope you know how much you inspire, motivate, and invigorate our Community here at Salty Hive CrossFit. Keep up the amazing work. And most importantly— keep being YOU!

NEW BENCHMARKS!!! Gross 🤢 🤮 . Longer one … Hope those legs are ready for a little wobble wobble! If you needed longer and more volume after Helen, here it is! 😀 This will serve as our “long” running one, lungs and legs baby! We are excited to see everyone give it a go!! This one is a classic!!! . Also check out our new mini podcast series on YouTube where Coach @justin_z_shcf / Coach @samanthaginet / and Coach @liv.fit225 break down each benchmark!

MOW: “We train for the unknown & unknowable” . CrossFit aims to improve your work capacity across BROAD times and MODAL domains … a routine that is general and all inclusive … not focusing on any one domain, but rather being comfortable and competent in as much as possible all at once! It’s an ambitious endeavor, but this style of training allows you to be prepared for anything life throws your way— and then some! Remember, HAVE FUN with your training and don’t put too much pressure on yourself. Your training should FILL YOUR CUP, not drain it!

Spring 2026 Bike WOD! This has become such a fun tradition here at Salty Hive CrossFi … it’s such a fun change of pace to not just “get outside” during a workout, but to get off the stationary bike and hit the pavement! High recommended — we’ll bust out the bikes again in the Fall, don’t miss out!!! . 🎥: @bhofferphoto . A handful of iterations of the “Bike WOD” have come and gone … this one was simple, a Bike & a Barbell! For Time: 1 mile bike 30 deadlifts (255/165) 1 mile bike 20 squat cleans (165/115) 1 mile bike 40 shoulder to overhead (135/95) 1 mile bike

Some highlights / bloopers / one liners from the one and only @authentically_strong! Thanks for helping us make the Running ‘Movement Mastery Camp’ so fun Linds!! . Time to put all that work to use during this summer’s running festivities … “Murph” / “Engine On” / “Salty Wobble” / the annual 5k … and many MANY more!! . 🎥: @bhofferphoto

MOW: “You cannot outwork a shitty diet” . So quit trying! Eat real foods, not too much. Prioritize protein, and limit processed foods. It’s okay to eat different than those around you, it’s okay to prioritize your health. Be willing to be different, be proud that you care about your health & fitness. If you want help with your nutrition— talk to @taz.fit or @liv.fit225 about nutrition coaching options.